One Leg Barbell Deadlift

Starting Position

1. Stand with the barbell in front of your body, placing your weight on one leg.

2. The opposite leg should be slightly lifted off the ground and prepared to extend back.

3. Grip the barbell shoulder-width apart and puff out your chest.

Proper Form

1. The supporting leg is slightly bent while pushing the hips back and leaning the upper body forward.

2. The barbell descends along the front of the shins, and the opposite leg extends back to maintain balance.

3. Lower down to the point where the hamstrings feel a stretch, then rise using the strength of the hips and core.

4. After the designated number of repetitions, switch legs and repeat.

Breathing Technique

Inhale when bending your upper body, and exhale when standing up.