Barbell Power Clean

Starting Position

1. Place the barbell on the floor and stand with your feet shoulder-width apart.

2. Bend your knees and lower your hips to grab the barbell with both hands in an overhand grip.

3. Position your arms directly above the barbell and keep your back straight.

4. Push your chest forward to prepare your posture.

Proper Form

1. Use the strength of your legs and hips to lift the barbell off the ground.

2. Once the barbell passes your knees, use the strength of your shoulders and arms to quickly pull the barbell up to shoulder height.

3. At this point, lean your body slightly back to prepare to place the barbell on your shoulders.

4. Rotate your elbows forward while placing the barbell on your shoulders and slightly bend your knees to absorb the impact.

Breathing Technique

Take a deep breath at the start, and exhale when lifting the barbell. Inhale again when placing the barbell on your shoulders.