One Leg Barbell Hipthrust

Well-toned hip

One Leg Barbell Hipthrust gif

Coach's Tips

You can get intense targeting because you raise one leg and hold it with only one leg!

1. Lean back against the bench and place the barbell on your hips.

2. Keep your feet positioned in front of your knees and spread your legs shoulder-width apart.

1. Engage your glutes and press up with your foot to lift the barbell off the ground.

2. As you lift the barbell, keep your back straight and your core engaged.

3. When you reach the top of the movement, pause for a moment and squeeze your glutes.

4. Lower the barbell back to the ground under control, keeping your back and core engaged.

1. As you lift the barbell, inhale deeply.

2. As you lower the barbell, exhale slowly.

1. Make sure to keep your back straight and your core engaged throughout the exercise.

2. Avoid arching your back as you lift the barbell.

3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.

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