One Leg Barbell Hipthrust

Starting Position

1. Lean back against the bench and place the barbell on your hips.

2. Keep your feet in front of your knees and spread your legs shoulder-width apart.

Proper Form

1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.

2. While raising your pelvis, lift one knee as well.

3. Return to the starting position while resisting the weight.

4. Proceed one side at a time or alternately.

Breathing Technique

Exhale when going up, and inhale when going down.