Speed Pull
Speed Pull gif
How to Speed Pull
Starting Position
1. Place the barbell in front of your thighs and slightly bend your knees.
2. Lean your upper body slightly forward to prepare.
Proper Form
1. Push your feet strongly and quickly pull the barbell up.
2. Maintain the feeling of pulling vertically with your waist and back.
Breathing Technique
Exhale while lifting, and inhale while preparing.
Precautions
1. Don't lean the barbell too far back.
2. Keep your core engaged to avoid bending your waist.
Speed Pull Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Triceps workout plan that includes the Speed Pull
Get Personalized Plans
and More detailed guidance with Planfit
