Speed Pull
Speed Pull gif
About
Boost your power with explosive posterior chain moves.
How to Speed Pull
Starting Position
1. Place the barbell in front of your thighs and slightly bend your knees.
2. Lean your upper body slightly forward to prepare.
Proper Form
1. Push your feet strongly and quickly pull the barbell up.
2. Maintain the feeling of pulling vertically with your waist and back.
Breathing Technique
Exhale while lifting, and inhale while preparing.
Precautions
1. Don't lean the barbell too far back.
2. Keep your core engaged to avoid bending your waist.
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Speed Pull Community
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