Barbell Reverse Curl
Forearm, toned armAbout
It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from barbell bends!
How to Barbell Reverse Curl
Starting Position
1. Please stand shoulder-width apart.
2. Let your arms hang naturally down and grab the barbell with your palms facing your body.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the barbell while keeping your elbows and shoulders fixed.
2. Slowly return to the starting position.
3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Breathing Technique
Exhale when you raise your arms and inhale when you lower them.
Precautions
1. Maintain a natural grip to avoid bending your wrist.
2. Keep your shoulders fixed and not raised.
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