Close Grip Incline Bench Press
-About
The incline close-grip bench press targets your upper chest and triceps. Using a narrow grip increases triceps involvement and helps build upper body thickness.
How to Close Grip Incline Bench Press
Starting Position
1. Lie back on the incline bench with your back supported, and keep your feet firmly on the floor.
2. Grip the barbell slightly narrower than shoulder-width, and keep your wrists straight.
3. Squeeze your shoulder blades together towards the bench and slightly puff out your chest to get ready.
Proper Form
1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Breathing Technique
Inhale when lowering the barbell, and exhale when pushing the barbell up.
Precautions
1. Excessive weight can put strain on your shoulders and elbows, so be careful.
2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
3. It's safer to exercise with a spotter if possible.
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