Close Grip Incline Bench Press

Close Grip Incline Bench Press gif

Coach's Tips

인클라인 클로즈 그립 벤치 프레스는 상부 가슴과 삼두근을 집중적으로 강화하는 운동이에요. 좁은 그립을 사용해서 삼두근 개입을 늘리면서 상체 두께를 키우는 데 도움이 돼요.

1. Lie on an incline bench with your feet flat on the floor and your back flat against the bench.

2. Grip the barbell with your hands placed just outside shoulder-width apart.

1. Unrack the barbell and lower it slowly in an arc to your chest.

2. Push the weight back up in an arc until your arms are extended, but not locked.

1. Take a deep breath in as you lower the barbell.

2. Exhale as you push the barbell back up.

1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.

2. Do not lock your elbows at the top of the exercise.

3. Keep your core engaged and your feet flat on the floor for stability.

Curious about a Chest workout plan that includes the Close Grip Incline Bench Press