Close Grip Incline Bench Press vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Incline Bench Press vs Dumbbell Pullover : Which is Better?
- • How Close Grip Incline Bench Press and Dumbbell Pullover Differ
- • Frequently Asked Questions
- • How to Close Grip Incline Bench Press
- - Close Grip Incline Bench Press muscles worked
- - Close Grip Incline Bench Press form
- - Coach's Comment
- • How to Dumbbell Pullover
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Close Grip Incline Bench Press and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Incline Bench Press and Dumbbell Pullover Differ
| What differs | Close Grip Incline Bench Press | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 61 sessions | 4,159 sessions |
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Incline Bench Press or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Close Grip Incline Bench Press and Dumbbell Pullover work the same muscles?
Not quite. Close Grip Incline Bench Press loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Close Grip Incline Bench Press and Dumbbell Pullover need?
Close Grip Incline Bench Press needs a barbell, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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