Reverse Grip Shoulder Press

Starting Position

1. Hold the dumbbell or barbell with an underhand grip (palms facing you) at shoulder height.

2. Keep your elbows close to the front of your body and open your chest.

Proper Form

1. Tighten your core and push the weight upward.

2. Extend your arms only until they are fully locked, hold for a moment,

3. and then slowly lower to shoulder height.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.