Reverse Grip Shoulder Press
Reverse Grip Shoulder Press gif
How to Reverse Grip Shoulder Press
Starting Position
1. Hold the dumbbell or barbell with an underhand grip (palms facing you) at shoulder height.
2. Keep your elbows close to the front of your body and open your chest.
Proper Form
1. Tighten your core and push the weight upward.
2. Extend your arms only until they are fully locked, hold for a moment,
3. and then slowly lower to shoulder height.
Breathing Technique
Exhale when pushing up, and inhale when lowering down.
Precautions
1. Keep your wrist and arm in a straight line to avoid bending your wrist.
2. If you feel discomfort or pain in your shoulder, reduce the grip width and weight.
Reverse Grip Shoulder Press Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Shoulder workout plan that includes the Reverse Grip Shoulder Press
Reverse Grip Shoulder Press vs
Get Personalized Plans
and More detailed guidance with Planfit
