Reverse Grip Shoulder Press

Reverse Grip Shoulder Press gif

Coach's Tips

This undergrip press targets your front delts and upper chest.

1. Hold a dumbbell or barbell with an underhand grip (palms facing you) at shoulder height.

2. Keep your elbows close to the front of your body and open your chest.

1. Tighten your core and push the weight upward.

2. Extend your arms only until they are fully locked, hold for a moment,

3. and then slowly lower to shoulder height.

Exhale when pushing up, and inhale when lowering down.

1. Keep your wrist and arm in a straight line to avoid bending your wrist.

2. If you feel discomfort or pain in your shoulder, reduce the grip width and weight.

Curious about a Shoulder workout plan that includes the Reverse Grip Shoulder Press