One Arm Landmine Press

Starting Position

Hold the end of the landmine barbell with one hand and pull it up to chest height. Your feet should be shoulder-width apart, and your knees should be slightly bent.

Proper Form

Push the barbell diagonally upward with one hand.

When your arm is almost straight, pause for a moment,

and then slowly lower it back to the starting position beside your chest.

Alternate between both arms.

Breathing Technique

Exhale when pushing up, inhale when lowering down.