One Arm Landmine Press
Front shoulderOne Arm Landmine Press gif
Doing the One Arm Landmine Press right? Let your AI coach fix your form and build it into a plan made for you.
About
It's an effective workout that can develop your front shoulder!
How to One Arm Landmine Press
Starting Position
Hold the end of the landmine barbell with one hand and pull it up to chest height. Your feet should be shoulder-width apart, and your knees should be slightly bent.
Proper Form
Push the barbell diagonally upward with one hand.
When your arm is almost straight, pause for a moment,
and then slowly lower it back to the starting position beside your chest.
Alternate between both arms.
Breathing Technique
Exhale when pushing up, inhale when lowering down.
Precautions
Keep your core tight so that your torso doesn't rotate with it. Move smoothly without jerking.
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