Underhand Barbell Row
Thick backAbout
We recommend it to those who are not familiar with Barbell Row. Please act as if you are sticking your elbows to your sides!
How to Underhand Barbell Row
Starting Position
1. Please adjust the height so that the barbell can be positioned on your shins.
2. Please spread your legs shoulder-width apart.
3. Slightly push your hips back while naturally bending your knees.
4. Grip the barbell shoulder-width apart and open your chest.
Proper Form
1. Please pull the barbell towards your belly button so that it can go up vertically.
2. While bringing your shoulder blades together, naturally pull your elbows and hands.
3. While holding the weight with your back strength, lower your hands down to below your knees.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overly straighten your back or move it up and down.
3. Engage your core to prevent your back from rounding.
From the Community
I do under first and then over, haha.
View full discussion โThe over is on the side of the latissimus dorsi, this one is larger on the inside.
View full discussion โOf course
View full discussion โYou need to apply strong force to your waist and stretch your arms down while feeling the trapezius muscles extending outward. While pulling, you should slightly lift your thoracic spine, and when lowering, you need to hold and push strongly, which will fully stretch the trapezius.
View full discussion โ
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