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헬꿈돌이·Underhand Barbell Row·1y agoWhat is the difference between this and an overhand?
What is the difference between this and an overhand?
You said the opposite of what was above. The overgrip has a wider spread angle, targeting the upper back, while the undergrip has a narrower spread angle, targeting the latissimus dorsi.
The upper trapezius is eating well.
The over is on the side of the latissimus dorsi, this one is larger on the inside.