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헬꿈돌이·Underhand Barbell Row·2024-08-13What is the difference between this and an overhand?
What is the difference between this and an overhand?
You said the opposite of what was above. The overgrip has a wider spread angle, targeting the upper back, while the undergrip has a narrower spread angle, targeting the latissimus dorsi.
The upper trapezius is eating well.
The over is on the side of the latissimus dorsi, this one is larger on the inside.