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D
Davis31ยทUnderhand Barbell Rowยท2026-08-08

๐Ÿฆ

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์ด
์ด์Šน๊ธฐ15ยทUnderhand Barbell Rowยท2026-04-24

I'm curious... does this refer to the total weight including the weight of the bag??

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๊น€
๊น€๋ฌด๋ ฌยทUnderhand Barbell Rowยท2025-10-24

My back hurts a lot, is this correct?

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J
james0000ยทUnderhand Barbell Rowยท2025-10-07

โ€ข๊ทธ๋ฆฝ: ์–ด๊นจ๋„ˆ๋น„ ์–ธ๋”ํ•ธ๋“œ โ€ข์ž์„ธ: ์ƒ์ฒด 45๋„ ์ „๊ฒฝ, ํ—ˆ๋ฆฌ ๊ณ ์ • โ€ข๋‹น๊ธฐ๊ธฐ: ํŒ”๊ฟˆ์น˜๋ฅผ ๋ชธ ๊ฐ€๊นŒ์ด ๋’ค๋กœ ๋‹น๊น€ โ€ข์ตœ๊ณ ์ : ๋ณต๋ถ€ ์ชฝ, ๊ด‘๋ฐฐ ์ˆ˜์ถ• โ€ข๋‚ด๋ฆด ๋•Œ: ์ฒœ์ฒœํžˆ ์ปจํŠธ๋กค โ€ข์ค‘๋Ÿ‰: ํผ ์œ ์ง€ ๊ฐ€๋Šฅํ•œ ํ•œ๊ณ„ ๋ฌด๊ฒŒ

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๋ผ
๋ผ์ค„๋ฆฌยทUnderhand Barbell Rowยท2025-07-22

I hold it in my left hand...

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ํ”„
ํ”„๋ฆฌ๋ฆฌ๊ทธยทUnderhand Barbell Rowยท2025-06-19

Brothers, please give me some detailed tips on this too!!~๐Ÿ‘

ํ—ˆ๋ฆฌ์— ํž˜ ๊ฐ•ํ•˜๊ฒŒ ์ฃผ๊ณ  ํŒ”์„ ๋ฐ‘์œผ๋กœ ์ญ‰ ๋ป—์œผ๋ฉด์„œ ์Šน๋ชจ๊ทผ์ด ๋ฐ”๊นฅ์œผ๋กœ ๋Š˜์–ด๋‚˜๋Š” ๋Š๋‚Œ์œผ๋กœ ํ•˜์…”์•ผ๋ฉ๋‹ˆ๋‹ค ๋‹น๊ธฐ๋ฉด์„œ ํ‰์ถ”๋งŒ ์‚ด์ง ๋“ค๋ฉด์„œ ํ•˜์…”์•ผ๋”ใ…ฃ๊ณ  ๋‚ด๋ฆด๋•Œ๋Š” ๋ฒ„ํ…จ์ฃผ๊ณ  ๊ฐ•ํ•˜๊ฒŒ ๋ฐ€์–ด์ฃผ๋ฉด ์Šน๋ชจ๊ฐ€ ๋‹ค ๋Š˜์–ด๋‚ฉ๋‹ˆ๋‹ค

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์ž„
์ž„๋น™ยทUnderhand Barbell Rowยท2025-02-21

Is it correct that there is too much tension in the waist?

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๋ถ€
๋ถ€์‚ฐ๊น€ํƒœํ›ˆยทUnderhand Barbell Rowยท2025-01-21

Someone who is doing an overhand throw and then switches to an underhand throw??

๋‚˜๋Š” ์–ธ๋” ๋จผ์ €ํ•˜๊ณ  ์˜ค๋ฒ„๋กœ ํ•จ ใ…‹ใ…‹

1
H
Hwms7114ยทUnderhand Barbell Rowยท2024-11-09

๐Ÿ”ฅ

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๋Œ€
๋Œ€๋ฐฉ32ยทUnderhand Barbell Rowยท2024-10-10

It gives a straight line!

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ํ—ฌ
ํ—ฌ๊ฟˆ๋Œ์ดยทUnderhand Barbell Rowยท2024-08-13

What is the difference between this and an overhand?

์˜ค๋ฒ„๋Š” ๊ด‘๋ฐฐ์ธก๋ฉด์ชฝ ์ด๊ฑฐ๋Š” ์•ˆ์ชฝ์ด์ปค์š”

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ํ‡ด
ํ‡ด๊ทผํ›„ํ—ฌ์Šค์žฅ๊ฐ€๊ธฐยทUnderhand Barbell Rowยท2024-08-04

It feels like the left and right are both a bit off.

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