My back hurts a lot, is this correct?
•그립: 어깨너비 언더핸드 •자세: 상체 45도 전경, 허리 고정 •당기기: 팔꿈치를 몸 가까이 뒤로 당김 •최고점: 복부 쪽, 광배 수축 •내릴 때: 천천히 컨트롤 •중량: 폼 유지 가능한 한계 무게
I hold it in my left hand...
Brothers, please give me some detailed tips on this too!!~🍑
Is it correct that there is too much tension in the waist?
Someone who is doing an overhand throw and then switches to an underhand throw??
🔥
It gives a straight line!
What is the difference between this and an overhand?
It feels like the left and right are both a bit off.