Spider Barbell Curl
Spider Barbell Curl gif
Doing the Spider Barbell Curl right? Let your AI coach fix your form and build it into a plan made for you.
About
Curl with a barbell while bent over to isolate your biceps.
How to Spider Barbell Curl
Starting Position
Bend your upper body forward in front of the incline bench and lower the barbell down.
Proper Form
1. Lift the barbell up.
2. Slowly come down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Move only your arms without shaking your upper body.
2. Make sure your elbows do not stick out forward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Spider Barbell Curl Community
Join the Community →
Curious about a Biceps workout plan that includes the Spider Barbell Curl
Spider Barbell Curl Alternatives
