JM Press
JM Press gif
Coach's Tips
This power triceps exercise is a mix of bench press and skull crushers.
How to JM Press
Starting Position
1. Lie on the bench and grip the barbell with a narrow grip.
2. Start with your arms fully extended.
Proper Form
1. Lower your elbows and move the barbell towards your collarbone.
2. Push the barbell up using your triceps strength.
Breathing Technique
Inhale while going down, and exhale while pushing.
Precautions
1. Keep the elbow path steady and fixed.
2. Adjust the weight to avoid straining your shoulders.
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