JM Press

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About

This power triceps exercise is a mix of bench press and skull crushers.

How to JM Press

Starting Position

1. Lie on the bench and grip the barbell with a narrow grip.

2. Start with your arms extended straight.

Proper Form

1. Lower your elbows and move the barbell towards your collarbone.

2. Push the barbell up using your triceps strength.

Breathing Technique

Breathe in while going down, and exhale while pushing.

Precautions

1. Keep the elbow path steady and fixed.

2. Adjust the weight to avoid straining the shoulders.

From the Community

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Curious about a Triceps workout plan that includes the JM Press

JM Press Alternatives

Barbell Tricep Extension

Cable Tricep Pushdown

One Arm Dumbbell KickBack

JM Press

About

How to JM Press

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

JM Press Related Reading

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

The Anabolic Window Is a Myth.

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

Cardio before or after weights: why the order depends on your goal

Creatine works for women — here's what 69 studies and a 2-year RCT of 237 women actually found

Overtraining symptoms: 0 of 39 studies found a biomarker

JM Press Alternatives