Reverse Grip Overhead Press
About
Overhead press with an undergrip to adjust shoulder and wrist strain
How to Reverse Grip Overhead Press
Starting Position
1. Hold the barbell in an underhand grip (palms facing your body) in front of your chest.
2. Keep your elbows down and positioned in front of your body.
Proper Form
1. Engage your core and press the barbell overhead.
2. Almost fully extend your arms, pause for a moment,
3. Slowly return to the starting position as if lowering the bar close to your chin and chest.
Breathing Technique
Exhale when you push up, and inhale when you lower down.
Precautions
1. Place your hand in the center of your palm to avoid excessive bending of the wrist.
2. Do not arch your back; engage your abdomen and glutes to stabilize your torso.
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