Reverse Grip Overhead Press

Reverse Grip Overhead Press gif

Coach's Tips

Overhead press with an undergrip to adjust shoulder and wrist strain

1. Hold the barbell in an underhand grip (palms facing your body) in front of your chest.

2. Keep your elbows down and positioned in front of your body.

1. Engage your core and press the barbell overhead.

2. Almost fully extend your arms, pause for a moment,

3. Slowly return to the starting position as if lowering the bar close to your chin and chest.

Exhale when you push up, and inhale when you lower down.

1. Place your palm in the center and hold it so that your wrist does not bend excessively.

2. Do not arch your back; engage your abdomen and glutes to stabilize your torso.

Curious about a Shoulder workout plan that includes the Reverse Grip Overhead Press