Barbell Seal Row

Barbell Seal Row gif

Coach's Tips

Barbell rows target your back, especially the lats and traps. Keeping your upper body stable helps build your upper back and improve posture.

1. Lie face down on the bench, pressing your chest and stomach against it.

2. Adjust your position so that your feet do not touch the floor, allowing your upper body to be fully supported.

3. Grasp the barbell with both hands at shoulder width, starting with your arms fully extended and the barbell not touching the floor.

1. Bend your elbows and pull the barbell towards your chest.

2. Pull until the barbell is close to your chest while contracting your back muscles.

3. Make sure your elbows do not excessively go behind your body.

4. Slowly extend your arms and return to the starting position.

Exhale when pulling the barbell, and inhale when returning to the starting position.

1. Be careful not to excessively arch your back when lifting the barbell.

2. Choose an appropriate weight to avoid straining your shoulder and elbow joints.

3. Do not use momentum; maintain the feeling of pulling solely with your back muscles.

Curious about a Back workout plan that includes the Barbell Seal Row