Incline Barbell Reverse Curl

Starting Position

1. Please adjust the angle of the incline bench to about 45 degrees.

2. Sit backward on the incline bench, lean your upper body against it, and grab the barbell with your palms facing your feet.

Proper Form

1. Please lift the barbell while keeping your shoulders and elbows fixed.

2. Slowly return to the starting position.

3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.