Incline Barbell Reverse Curl
Toned arms, forearmsAbout
If you lie down on an incline bench, the range of arm movement is longer, so the degree of muscle intervention increases. It's an effective workout to increase the length of your biceps!
How to Incline Barbell Reverse Curl
Starting Position
1. Please adjust the angle of the incline bench to about 45 degrees.
2. Sit backward on the incline bench, lean your upper body against it, and grab the barbell with your palms facing your feet.
Proper Form
1. Please lift the barbell while keeping your shoulders and elbows fixed.
2. Slowly return to the starting position.
3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Keep your shoulders fixed and move only your arms.
2. Make sure your wrists do not bend.
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