Barbell Front Raise
Front shoulder volumeAbout
It is an essential workout for the volume of the front shoulder. Feel the target of the front shoulder while exercising!
How to Barbell Front Raise
Starting Position
1. Please stand shoulder-width apart.
2. Position the barbell in front of your thighs.
3. Open your chest and keep your back straight.
Proper Form
1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
2. Make sure the palms are facing down towards the floor.
3. Slowly lower the barbell back to the starting position.
4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to lift the barbell higher than shoulder height.
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Barbell Front Raise Community
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