Dumbbell Front Raise
Front shoulderAbout
It is an essential workout for the volume of the front shoulder. Feel the stimulation on the front shoulder while exercising!
How to Dumbbell Front Raise
Starting Position
1. Stand with a dumbbell in each hand at shoulder width.
2. Position the dumbbells in front of your thighs.
3. Open your chest and keep your back straight.
Proper Form
1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
2. Make sure your palms are facing down towards the floor.
3. Slowly lower the dumbbells back to the starting position.
4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to lift the dumbbells higher than shoulder height.
From the Community
Dumbbell Front Raise Community
Join the Community →
Dumbbell Front Raise Alternatives
Dumbbell Front Raise vs
Get Personalized Plans
and More detailed guidance with Planfit
