Just using this app automatically boosts my adrenaline and makes me feel awakened, allowing me to lift weights I couldn't before. It's really great!
20s hurt when they hit your junk instead of your thighs. 😑
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
Form form form 💪🔥🥵
Where is the 4.5-kilogram dumbbell? Damn, it's not here. I'm going to use the 4-kilogram one.
I want to die.
It's hard to even lift it..??
This was my first time doing it an im on beginner level it gave me 15 reps on 10s with 4 sets The first 2 sets was easy then I felt like rubber lol
Try it with an undergrip, with your palm facing up instead of your knuckles... It will be intense🔥
Forreal the amount of times I've had to change lol I won't even be able to pick up a spoon at this point lol
What's the difference in lifting both dumbbells together or lifting left & right one by one
Since I need to change the dumbbells, I’m telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
If you tilt this slightly, the range of motion increases, so it works better.
It feels comfortable to lower it with the feeling of supporting it with my elbow when it falls, and it doesn't strain the joints. Three sets.
Do I only look like an orangutan?
I never thought anything less then 5 pounds would be this hard 😭
What is the position of the back of the hand when doing this??
My abdomen is having a hard time..
I don't know if I'm feeling any stimulation in my shoulder..
i really hate this