Dumbbell Front Raise Community

When should I breathe?

I thought it was just me! I'm always like "no, lower it by 20 pounds." 😅 #Thought #Weight

Just looking at it is really frustrating.

When you have to grab the colourful weights… 🫣

Are you saying that you're going to attach the front after the sarelle?

You're lucky, there's only one type of odd dumpling weighing 5kg, and you got it right.

Why do I feel something in my chest?

It feels like my elbow is hurting..

Can I lean back a bit when I lift this?

It was difficult to lift, so I ended up lifting it while standing on my tiptoes.

Just using this app automatically boosts my adrenaline and makes me feel awakened, allowing me to lift weights I couldn't before. It's really great!

↳ ㄱ…거짓말.!.!!!

20s hurt when they hit your junk instead of your thighs. 😑

↳ control it better

Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.

Form form form 💪🔥🥵

Side by side from now on~

Where is the 4.5-kilogram dumbbell? Damn, it's not here. I'm going to use the 4-kilogram one.

↳ 5키로로 하자

I want to die.

I'm completely crazy for doing front - lateral - vent in a circuit.

It's hard to even lift it..??

This was my first time doing it an im on beginner level it gave me 15 reps on 10s with 4 sets The first 2 sets was easy then I felt like rubber lol