Dumbbell Front Raise Community

Wow, this is seriously unbearable... It's really tough.

Had to cut that rep number in half today 🤣

No matter what exercise I do, the locations of muscle pain on the left and right sides are all different. Stress...

Mom, help me.

Only the left shoulder and bicep connection part hurts? Should I not do it? Yong.

↳ 그게 ”근육통“이라는 거다

The face in the mirror is gradually distorting.

I cant even feel the difference between nothing and the weight

↳ try 10lbs and more reps

I can’t keep my back straight when doing this even on a easy weight my whole body swings with it

↳ sit the bench straight up

Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. 👊

App thinks i’m 145 in all muscle😅

I don't have 6kg at home, ugh.. 7.5kg is really not it..

These suck😂

💪🔥🥵🥵🥵🥵

"Max, don't recommend odd numbers."

Ai, you try it.

Maybe this second workout of the night was a mistake 🤔 🤣#keeppushing🥵

Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?

↳ i hold horizontal

Shouldn't there be no stimulation to the forearm muscles? Why is my forearm feeling tight? ㅠ

Why is it so easy?

I have a feeling in my wing, what should I do?