Dumbbell Front Raise Community

am i the only one that gets super low weights for every workout i get, i have to up it by at least 10-20lbs everytime

↳ at first it would assume your a beginner and as you log sets, it”ll cater to you based on your entries. Its basic algorithms, it’ll add 2 reps and then add weight till your able to do 12reps per set then adds Weight again

I'm dead

↳ hang on mate😂

🏋️‍♂️

Why do we eat more on the right side?

↳ 왼쪽어깨가 덜 발달해서 그래요 그럴땐 따로 따로 오른쪽 왼쪽 따로 따로 진행하세요

Sometimes I think this app thinks I’m the hulk 😂😂

↳ don’t think that way, you can build yourself up to the level you think is impossible.

It was difficult to maintain my posture when I was just trying to lift, but when I slowly felt the stimulation while going down negatively, it seems more stable.

Haven't done shoulders in a few weeks. Getting back in but it's tough

If you are someone who can sell calmly (objectively, not based on personal standards), please reduce the weight compared to what is presented here. Injuries will definitely occur if you push yourself too hard.

It seems like I've done a lot, but why is there still one set left...?

W

Do I have to stretch my arms no matter what?

This is soooo tough man

↳ lateril raises make me hang myself

Keep going gorgeous!

↳ ❤️🔥💪

My back hurts so much, is this okay?

I miss you, mom.

↳ 아들, 한세트 더 하고 오렴

Push through for progress 💪🏽

Hoo

It's hard.

Is it okay if I feel a stimulus in my shoulder?

↳ 어깨에 자극이 정상입니다

Pull the cables with one arm each, and when lowering, you need to exert force with your chest. When lifting, it's the shoulders, but when lowering, you should hold with the pectoralis major.

↳ 대흉근이 개입될 순 있지만 대흉근으로 버틴다는 것은 틀린 말임. 이 글 보고 따라하지말고 먼저 전면부가 어디에있는지, 어떻게 움직여야 수축, 이완이 되는지 만져보면서 알아번 후에 어깨를 사용해야 올바른 전면부 어깨 운동임.