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멸치공익탈출기·Dumbbell Front Raise·2026-10-17For those who feel pain in the bending part of the arm, you should rotate your arm inward like breaking a branch, which will make the inside of the bend hurt less and relieve pressure on the shoulder!!!!
For those who feel pain in the bending part of the arm, you should rotate your arm inward like breaking a branch, which will make the inside of the bend hurt less and relieve pressure on the shoulder!!!!