Barbell Front Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 1,357. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Dumbbell Shoulder Press Differ
| What differs | Barbell Front Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 42,733 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 1,357 for Barbell Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Barbell Front Raise and Dumbbell Shoulder Press need?
Barbell Front Raise needs a barbell, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Barbell Front Raise once your form holds up.
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