Barbell Front Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Front Raise more often — 1,357 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Barbell Front Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Dumbbell Upright Row Differ
| What differs | Barbell Front Raise | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 663 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Dumbbell Upright Row?
Planfit users log Barbell Front Raise more often — 1,357 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Dumbbell Upright Row work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Dumbbell Upright Row loads side delts and traps.
What equipment do Barbell Front Raise and Dumbbell Upright Row need?
Barbell Front Raise needs a barbell, and Dumbbell Upright Row needs a dumbbell.
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