Dumbbell Upright Row
Lateral Shoulder & TrapsReviewed by Hoseong Kim, NSCA-CPT
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Doing the Dumbbell Upright Row right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that targets the shoulder on the side. Raise your elbows first and let your hands follow you!
How to Dumbbell Upright Row
Starting Position
1. Stand with a dumbbell in each hand at shoulder width.
2. Position the dumbbells in front of your thighs.
3. Open your chest and straighten your back.
Proper Form
1. Lift the dumbbell to shoulder height while keeping it close to your body.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
From the Community
When you lean back, the stimulation goes to the rear shoulder.
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