Dumbbell Upright Row vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Dumbbell Upright Row and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Upright Row and Dumbbell Shoulder Press Differ
| What differs | Dumbbell Upright Row | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | side delts and traps | front delts, side delts, and triceps |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 663 sessions | 42,733 sessions |
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Upright Row or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Upright Row and Dumbbell Shoulder Press work the same muscles?
Not quite. Dumbbell Upright Row loads side delts and traps, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Upright Row and Dumbbell Shoulder Press need?
Dumbbell Upright Row needs a dumbbell, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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