Plate Front Raise vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Plate Front Raise more often — 2,347 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Plate Front Raise and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plate Front Raise and Dumbbell Upright Row Differ
| What differs | Plate Front Raise | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,347 sessions | 663 sessions |
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Plate Front Raise or Dumbbell Upright Row?
Planfit users log Plate Front Raise more often — 2,347 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plate Front Raise and Dumbbell Upright Row work the same muscles?
Not quite. Plate Front Raise loads front delts, and Dumbbell Upright Row loads side delts and traps.
What equipment do Plate Front Raise and Dumbbell Upright Row need?
Plate Front Raise needs bodyweight only, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Plate Front Raise is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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