Plate Front Raise vs Pike Push Up
Which one fits your Shoulder workout plan?
Contents
Planfit users log Plate Front Raise more often — 2,347 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Plate Front Raise and Pike Push Up and pick the one that fits your Shoulder workout.
Plate Front Raise vs Pike Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 231 for Pike Push Up.
What most people do isn't always what fits you. Plate Front Raise and Pike Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plate Front Raise and Pike Push Up Differ
| What differs | Plate Front Raise | Pike Push Up |
|---|---|---|
| Muscles worked | front delts | front delts, chest, and triceps |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,347 sessions | 231 sessions |
How to Do Plate Front Raise
Plate Front Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to raise your hands above shoulder height.
For a full Plate Front Raise guide with alternatives and benefits, see the Plate Front Raise exercise guide.
How to Do Pike Push Up
Pike Push Up Muscles Worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
For a full Pike Push Up guide with alternatives and benefits, see the Pike Push Up exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Plate Front Raise or Pike Push Up?
Planfit users log Plate Front Raise more often — 2,347 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plate Front Raise and Pike Push Up work the same muscles?
Not quite. Plate Front Raise loads front delts, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Plate Front Raise and Pike Push Up need?
Plate Front Raise needs bodyweight only, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Plate Front Raise is the easier place to start. Move to Pike Push Up once your form holds up.
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