Pike Push Up
Shoulder focused push-upPike Push Up gif
Doing the Pike Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a shoulder strengthening workout that you can do at home. If you want to have wide shoulders, start right away!
How to Pike Push Up
Starting Position
1. Please place your feet on an object higher than the floor.
2. If the movement is too difficult, it's okay to keep your feet on the floor.
3. Lie down with your hips facing the sky.
Proper Form
1. Please lower yourself slowly until your head touches the floor.
2. Slowly return to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
It's a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
From the Community
do both dumbbell shoulder press and pikes. It’s killer!!!💪👊
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