Pike Push Up
Shoulder focused push-upAbout
1. This is a shoulder strengthening compound exercise you can do at home. It mainly uses and strengthens the front shoulder muscles and the back of the arms (triceps).
2. This is a good exercise as the first step to building broad shoulders or progressing to advanced movements such as handstands with just your body weight.
How to Pike Push Up
Starting Position
1. Please place your feet on an object higher than the floor.
2. If the movement is too difficult, it's okay to keep your feet on the floor.
3. Lie down with your hips facing the sky.
Proper Form
1. Please lower yourself slowly until your head touches the floor.
2. Slowly return to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
From the Community
do both dumbbell shoulder press and pikes. It’s killer!!!💪👊
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