Barbell Upright Row vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Upright Row more often — 4,260 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Pike Push Up for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Barbell Upright Row and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Upright Row and Pike Push Up Differ
| What differs | Barbell Upright Row | Pike Push Up |
|---|---|---|
| Muscles worked | side delts and traps | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,260 sessions | 231 sessions |
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Upright Row or Pike Push Up?
Planfit users log Barbell Upright Row more often — 4,260 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Upright Row and Pike Push Up work the same muscles?
Not quite. Barbell Upright Row loads side delts and traps, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Barbell Upright Row and Pike Push Up need?
Barbell Upright Row needs a barbell, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Barbell Upright Row is the easier place to start. Move to Pike Push Up once your form holds up.
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