Barbell Upright Row
Lateral shoulder, trapBarbell Upright Row gif
About
It's a workout that targets the shoulder on the sides. Raise your elbows first and let the hands follow.
How to Barbell Upright Row
Starting Position
1. Please stand shoulder-width apart.
2. Grab the barbell slightly wider than shoulder-width and position it in front of your thighs.
3. Open your chest and straighten your back.
Proper Form
1. Please lift the barbell to shoulder height while keeping it close to your body.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
From the Community
Barbell Upright Row Community
Join the Community →Curious about a Shoulder workout plan that includes the Barbell Upright Row
Barbell Upright Row Alternatives
Barbell Upright Row vs
Get Personalized Plans
and More detailed guidance with Planfit
