Barbell Upright Row Community

If this can be done with 15 kilograms for 20 pieces, would it be better to just continue with that, or is it better to do 12 pieces with 20 kilograms?

My wrists don’t appreciate this motion very much…

Okay great but why does this app think I’m a Godzilla like I’m just nearly starting and you want me to do 45 pounds on my arms???

Make sure to go just above chest Heights otherwise you involve to much traps 🔥

My blue collar shoulders hate this. Click click click 🤣

When doing this, don't lose your energy if your mouth goes up and you look funny; try exhaling when you lift it!

My neck hurts.

Do I need to bring my shoulders together??

I'm a pig, so I get stuck in my belly, how can I follow along... my posture doesn't work, I can hear it though...

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When it says 20 weight for the exercise, and then it says bar is 20 kg, Does that mean just use the bar? This is for upright barbell rows 

↳ thanks man. I thought it would be far to heavy with 2x20kg plates as well!

Can I use a Smith machine?

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Great exercise for building shoulders. As long as it doesn’t feel too uncomfortable. Lead with the elbows

Hold the weights with a width suitable for lateral raises, and raise your elbows. If you hold them too narrowly, the weight will shift towards your traps. Raising them too high can also injure your shoulders.

Where on earth is the 22-kilogram one?

1. Do not let your hands go above your elbows. 2. When the shoulder joint is uncomfortable, slightly bending the upper body can provide relief.

Why do my lips suddenly twitch when I do this...? Is it just me?

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The cable alternative recommendation is good.

With a weight of more than 10 kg, slightly lean your upper body forward, keep the barbell about 5 centimeters away from your body, lift it with your elbows, and there is no shoulder separation without the trapezius.

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When I lift, my traps keep engaging. How do I stabilize my shoulders?

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Wow, this is really delicious.

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