J
JohnRendle·Barbell Upright Row·2025-03-26When it says 20 weight for the exercise, and then it says bar is 20 kg, Does that mean just use the bar? This is for upright barbell rows 
When it says 20 weight for the exercise, and then it says bar is 20 kg, Does that mean just use the bar? This is for upright barbell rows 
thanks man. I thought it would be far to heavy with 2x20kg plates as well!
yes because this is "barbell" upright row