Barbell Upright Row Community

Is the incorrect posture causing the stimulation in my two arms as well?

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Don't focus on the weight, focus on the stimulus!!

If your shoulder feels uncomfortable when doing it right away, use a cable. You can also hold the outside of the rope and slightly rotate inward; it works well too.

When I do this, my reflection in the mirror looks really sexy.

You need to raise your elbows instead of your shoulders. If your shoulders are still being used, it means you are holding too narrowly. If your wrists hurt, you can use an EZ bar.

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Lift it up straight.

Should I focus more on the weight or the number of repetitions for this exercise?

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