Seated Lateral Raise Machine vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Pike Push Up for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Seated Lateral Raise Machine and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Pike Push Up Differ
| What differs | Seated Lateral Raise Machine | Pike Push Up |
|---|---|---|
| Muscles worked | side delts | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 231 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Pike Push Up?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Pike Push Up work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Seated Lateral Raise Machine and Pike Push Up need?
Seated Lateral Raise Machine needs a machine, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Pike Push Up once your form holds up.
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