Seated Lateral Raise Machine vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Barbell Upright Row works multiple joints at once, Lateral Raise Machine isolates — difficulty 4 of 5 vs 1. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Seated Lateral Raise Machine and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Barbell Upright Row Differ
| What differs | Seated Lateral Raise Machine | Barbell Upright Row |
|---|---|---|
| Muscles worked | side delts | side delts and traps |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 4,261 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Barbell Upright Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Barbell Upright Row work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Barbell Upright Row loads side delts and traps.
What equipment do Seated Lateral Raise Machine and Barbell Upright Row need?
Seated Lateral Raise Machine needs a machine, and Barbell Upright Row needs a barbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Barbell Upright Row once your form holds up.
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