Barbell Upright Row vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Barbell Upright Row more often — 4,260 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Barbell Upright Row and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Upright Row and Floor Inverted Shoulder Press Differ
| What differs | Barbell Upright Row | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | side delts and traps | front delts, chest, and triceps |
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,260 sessions | 146 sessions |
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Upright Row or Floor Inverted Shoulder Press?
Planfit users log Barbell Upright Row more often — 4,260 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Upright Row and Floor Inverted Shoulder Press work the same muscles?
Not quite. Barbell Upright Row loads side delts and traps, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do Barbell Upright Row and Floor Inverted Shoulder Press need?
Barbell Upright Row needs a barbell, and Floor Inverted Shoulder Press needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
