Arnold Press vs Floor Inverted Shoulder Press
Which one fits your Shoulder workout plan?
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Arnold Press and Floor Inverted Shoulder Press and pick the one that fits your Shoulder workout.
Arnold Press vs Floor Inverted Shoulder Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 146 for Floor Inverted Shoulder Press.
What most people do isn't always what fits you. Arnold Press and Floor Inverted Shoulder Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arnold Press and Floor Inverted Shoulder Press Differ
| What differs | Arnold Press | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts, chest, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,745 sessions | 146 sessions |
How to Do Arnold Press
Arnold Press Muscles Worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
For a full Arnold Press guide with alternatives and benefits, see the Arnold Press exercise guide.
How to Do Floor Inverted Shoulder Press
Floor Inverted Shoulder Press Muscles Worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Tips
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
For a full Floor Inverted Shoulder Press guide with alternatives and benefits, see the Floor Inverted Shoulder Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Arnold Press or Floor Inverted Shoulder Press?
Planfit users log Arnold Press more often — 2,745 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arnold Press and Floor Inverted Shoulder Press work the same muscles?
Not quite. Arnold Press loads front delts, side delts, and triceps, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do Arnold Press and Floor Inverted Shoulder Press need?
Arnold Press needs a dumbbell, and Floor Inverted Shoulder Press needs bodyweight only.
Which is easier to start with?
Arnold Press is the easier place to start. Move to Floor Inverted Shoulder Press once your form holds up.
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