Floor Inverted Shoulder Press
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About
It's a body weight that can develop strong shoulder and chest muscles!
How to Floor Inverted Shoulder Press
Starting Position
1. Please lie down with your buttocks facing the sky.
2. Place your hands slightly wider than shoulder-width apart on the floor.
Proper Form
1. Please slowly lower yourself until your head touches the floor.
2. Return to the starting position slowly again.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
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