Floor Inverted Shoulder Press vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Floor Inverted Shoulder Press and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Floor Inverted Shoulder Press vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Floor Inverted Shoulder Press and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Floor Inverted Shoulder Press and Dumbbell Shoulder Press Differ
| What differs | Floor Inverted Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts, chest, and triceps | front delts, side delts, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 146 sessions | 42,733 sessions |
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Floor Inverted Shoulder Press or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Floor Inverted Shoulder Press and Dumbbell Shoulder Press work the same muscles?
Not quite. Floor Inverted Shoulder Press loads front delts, chest, and triceps, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Floor Inverted Shoulder Press and Dumbbell Shoulder Press need?
Floor Inverted Shoulder Press needs bodyweight only, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Floor Inverted Shoulder Press once your form holds up.
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