Arnold Press vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 1,112. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Arnold Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Arnold Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arnold Press and Bent Over Lateral Raise Machine Differ
| What differs | Arnold Press | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,745 sessions | 1,112 sessions |
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Arnold Press or Bent Over Lateral Raise Machine?
Planfit users log Arnold Press more often — 2,745 sessions against 1,112 for Bent Over Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arnold Press and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Arnold Press loads front delts, side delts, and triceps, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Arnold Press and Bent Over Lateral Raise Machine need?
Arnold Press needs a dumbbell, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Arnold Press once your form holds up.
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