Bent Over Lateral Raise Machine

Starting Position

1. Sit on the equipment and lean your upper body forward.

2. While leaning forward, grab the grip with both hands.

Proper Form

1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.

2. Slowly lower it back to the starting position.

3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.