Bent Over Lateral Raise Machine
Rear deltsBent Over Lateral Raise Machine gif
About
It's a workout that targets the hind side of your shoulders, which is essential for the overall balance of upper body.
How to Bent Over Lateral Raise Machine
Starting Position
1. Sit on the equipment and lean your upper body forward.
2. While leaning forward, grab the grip with both hands.
Proper Form
1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
2. Slowly lower it back to the starting position.
3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to lift the equipment higher than shoulder height.
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