Arnold Press vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Arnold Press vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Arnold Press and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
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