Pec Deck Rear Delt vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Pec Deck Rear Delt and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and Dumbbell Upright Row Differ
| What differs | Pec Deck Rear Delt | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | rear delts and traps | side delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 20,221 sessions | 663 sessions |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or Dumbbell Upright Row?
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Rear Delt and Dumbbell Upright Row work the same muscles?
Not quite. Pec Deck Rear Delt loads rear delts and traps, and Dumbbell Upright Row loads side delts and traps.
What equipment do Pec Deck Rear Delt and Dumbbell Upright Row need?
Pec Deck Rear Delt needs a machine, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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