Pec Deck Rear Delt vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Barbell Upright Row works multiple joints at once, Pec Deck Rear Delt isolates — difficulty 4 of 5 vs 1. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Pec Deck Rear Delt and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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