Dumbbell Shoulder Press vs Pec Deck Rear Delt
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Pec Deck Rear Delt isolates — difficulty 2 of 5 vs 1. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 21,221 for Pec Deck Rear Delt.
Popularity is not the whole answer. Dumbbell Shoulder Press and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Pec Deck Rear Delt Differ
| What differs | Dumbbell Shoulder Press | Pec Deck Rear Delt |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 21,221 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Pec Deck Rear Delt?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 21,221 for Pec Deck Rear Delt. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Pec Deck Rear Delt work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Pec Deck Rear Delt loads rear delts and traps.
What equipment do Dumbbell Shoulder Press and Pec Deck Rear Delt need?
Dumbbell Shoulder Press needs a dumbbell, and Pec Deck Rear Delt needs a machine.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Dumbbell Shoulder Press once your form holds up.
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