Reverse Cable Fly vs Pec Deck Rear Delt
Maximizing Your Shoulder Workout Plan
Contents
Reverse Cable Fly is cable-driven, Pec Deck Rear Delt is pin-loaded.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Pec Deck Rear Delt Differ
| What differs | Reverse Cable Fly | Pec Deck Rear Delt |
|---|---|---|
| Machine type | cable-driven | pin-loaded |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 21,221 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Pec Deck Rear Delt?
Planfit users log Pec Deck Rear Delt more often — 21,221 sessions against 1,771 for Reverse Cable Fly. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Reverse Cable Fly and Pec Deck Rear Delt need?
Reverse Cable Fly needs a machine, and Pec Deck Rear Delt needs a machine.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Reverse Cable Fly once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
