Seated Overhead Press vs Pec Deck Rear Delt
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 21,221 sessions vs 1,486. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 1,486 for Seated Overhead Press.
Popularity is not the whole answer. Seated Overhead Press and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Overhead Press and Pec Deck Rear Delt Differ
| What differs | Seated Overhead Press | Pec Deck Rear Delt |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,486 sessions | 21,221 sessions |
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Overhead Press or Pec Deck Rear Delt?
Planfit users log Pec Deck Rear Delt more often — 21,221 sessions against 1,486 for Seated Overhead Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Overhead Press and Pec Deck Rear Delt work the same muscles?
Not quite. Seated Overhead Press loads front delts, side delts, and triceps, and Pec Deck Rear Delt loads rear delts and traps.
What equipment do Seated Overhead Press and Pec Deck Rear Delt need?
Seated Overhead Press needs a barbell, and Pec Deck Rear Delt needs a machine.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Seated Overhead Press once your form holds up.
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