Seated Overhead Press vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Seated Overhead Press more often — 1,486 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Seated Overhead Press and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Overhead Press and Dumbbell Upright Row Differ
| What differs | Seated Overhead Press | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts and traps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,486 sessions | 663 sessions |
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Overhead Press or Dumbbell Upright Row?
Planfit users log Seated Overhead Press more often — 1,486 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Overhead Press and Dumbbell Upright Row work the same muscles?
Not quite. Seated Overhead Press loads front delts, side delts, and triceps, and Dumbbell Upright Row loads side delts and traps.
What equipment do Seated Overhead Press and Dumbbell Upright Row need?
Seated Overhead Press needs a barbell, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Dumbbell Upright Row is the easier place to start. Move to Seated Overhead Press once your form holds up.
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